The ancient practice of yoga is known for its beneficial effects on the mind and body. That’s why Underground Moves provides users access to a specialized form of this popular exercise called trauma release yoga, taught via one-on-one sessions with a certified yoga instructor and survivor. Users can take as many or as few classes as they desire and begin to cultivate the mindfulness and strength necessary to confront their circumstances.

mind-body integration⼁solving survival

To dissociate from the imprint of abuse, survivors subconsciously sever the mind from the body to reduce their awareness of the emotional and physical pain they’re experiencing. Dissociation is a brilliant cognitive mechanism for survival. However, the long-term consequences can hinder the survivor’s ability to perform well at work and manage their life. 

Yoga reforges this connection, integrating emotional experiences through the union of breath, body awareness, movement, and relaxing the nervous system’s stress response. Underground Moves trauma-release yoga service creates a safe space for users to bridge the gap between mind and body.

safe, secure delivery & access

Whether the user wants to leave their partner, stay in their relationship, or recover after leaving, Underground Moves serves survivors wherever they are in their journey. The Underground Moves user can access their trauma release yoga session in person or virtually. Delivery is always discreet and secure to ensure the safety of users.

  • trauma release yoga

    Curated by survivors, for survivors, Underground Moves provides trauma release yoga classes, as well as other essential services designed to illuminate and transcend the darkest of journeys.

  • direct survivor solutions

    Unchecked domestic violence has a heavy human, social, economic, and workplace cost. Let Underground Moves simplify this complex topic through training, education, and the delivery of a secure platform where survivors can access trauma release yoga and more services.

  • beyond domestic trauma release yoga

    The Underground Moves team is comprised of survivors who identified that the workplace presented a unique opportunity to save lives and help organizations facilitate safer, more productive environments. Learn more about our credentials and mission.